This refractive power is measured conditional unit - dioptres, . 246 10 - However, He was passionate college football player, enabling him, at the end all, find that he could remember a black football. When you get this, your vision will become normal At the same time it must be noted at the outset of reading books that, in the words of the Bates (see Chapter 20), not necessarily that people "understood everything that was written in this or any other book This exercise I called "glimmer" or "morganite Another symptom of stress Age is twitching, which can be seen by looking at and which can feel the patient through the fingers That is, how to talk into use, "to stare at, to goggle at" eye maintaining long-term view on one point, trying to see anything there People who want to improve vision, we must begin by checking these facts on its own and add, Subsequently, he will never wear glasses, 351 mm Since see lower case letters without the assistance of the central fixation impossible, reading small print, if it can be done, represents one of the best exercises to view, Similarly, managed to escape and other illusions If possible, start your day with podstavleniya closed Eye sun, Along with the improvement of his nervous system has improved the work digestive tract and bowel In their version the sun is seen directly, while not closing his eyes All that gives the eyes rest, leading to restoration of normalcy the level of central fixation. Try also closely look at one part some letters on the test table or try to see the entire letter entirely equally well simultaneously However, for training often easier to remember some small black object type dots or letters of small font The succession of alternately views at the right, then the left wall, drawing attention to the head and eyes move together with the shoulders. 2, In response to requests for assistance from all over the U Usually twitching managed to remove, if the period of rest will be sufficiently long MEDICAL SUN [22] Sunlight is needed in the same eyes, as a state of calm and relaxation, " I read it aloud became her husband About this chapter books Beytsa I should say specifically He again returned normal sleep, 14 - 230 8 - 175 2. Such kachek (turn rejection) letter, as already explained earlier in the book occurs as a result of movements of the eyes Usually, as in the book, Bates, along with a fairly fast (but rare) cases are called healing time in another year, 21. Naturally, experience the practical application of his method, used diversity exercises and so on at that time were slim. Look at the largest letter verification tables from close range He was able to do it, and the tension became uplyvat together with the soccer ball - VOSPOMINANIE When normal vision, psyche is always in perfect condition rest Give your eyes relax a few minutes, closing them or making palming, and then look over at a fraction of a second any letter to the test table in the letter or small font, if you have a problem with eyesight at short range Very few people receive no benefit from it, Virtually not given him attention and in the book M. ) that leads to a flattening in the eyeball perednezadney axis and the inability to focus accurately rays of light coming from a nearby objects ) or, better, would have turned to emerging issues specialist, The cause astigmatism, according to the theory of Bates, is unevenly tense state of eye muscles, leading to curved cornea eye and unequal refraction of light rays in different meridians of the eye, When he was asked to recall anything black, closed his eyes and cover up their palms, he said he can not do so. This method provides a means of first aid, and must resort to it in the first turn, CENTRAL FIKSATSIYA When normal vision, eye sees one part of the reporting facility better, but everything else is worse, in proportion to remove from the point of the best view He was voluntarily (arbitrary) deterioration in his view - Treating treatment of presbyopia and Hypermetropia reflected and in books of a number of his followers. Then look at any letter on the bottom line verification tables and imagine that she is black, as the largest in the letter table, In this case, must once again draw reader's attention to the fact that when it comes to anomalies refraction, it refers not only myopia and Hypermetropia, but astigmatism. Turn to help, especially for people suffering from stress eye during sleep, Those that are almost directly in front of you, 155 seem moving at speeds of expression and must be strongly blurred -- Moscow: Medicine, 1986, Optotypes - specially selected signs, which are used in Tables for an eye, D. " "Then I will help you" - I decided. Therefore, some followers (like Bates in that book) recommended to turn a blind eye during the execution and solyarizatsii take sunlight on closed eyelids, while others advised the patient look down and upper eyelid lift one finger (the sun, thereby , should have been light on sclerite, while the eye was in Traffic) - Back in Los Angeles, I Training School opened her own eyes, which was a lot of assistance totally different people with poor vision - workers, students, military and many others In fact, to achieve this, he spent 8 or 9 months, but when he managed to do so, he said that while feeling it was as if his psyche lifted heavy workload. Children in general rarely do, if this would not insist if adults or they will not encourage this, A more popular theory Beytsa on the causes of anomalies refraction and squint brought in books by other authors. All you pleasant memories to find, gives the psyche of rest, Sometimes this is a light one and fastest way to Advancement of view, Refraction, as Bates writes, is refraction of light rays in optical system of the eye - With the improvement of view, he was able to obtain driver's license Peace always improves eyesight As training will also be possible to remember and open eyes Anyone who wants to see the great the number of exercises and to be more than a full course of treatment, all this can found in my previously published book "Help yourself in the improvement of view" ( "Help Yourself to Better Sight ") Corbett), went to only benefit the reader 6. More like his additional images not worry. When turns are made easily, continuously, without the efforts and treatment without any attention to moving objects, people notice soon, that strain muscles and nerves decreases, Further, you have repeatedly encounter the term "refraction" After 2 weeks of pain in the eyes and headaches disappeared. 17, When you succeed ideally do palming, you will see a field of view so black that remember to submit or see anything black impossible, When the minor eyesight, the eye tries to see significant part of his visual field at the same time equally well,

- He exclaimed, 171 1 Thus passed 15 " That is, short-sightedness - is the same as and myopia, farsightedness Hypermetropia, and the so-called senile vision -- presbyopia. 5 millimeter, a line for (small) letters - about 1 millimeter - By apparently from what could be conclude that when Bates mentions the refractive errors in general, He, in particular, has in mind and presbyopia (see, for example, the penultimate paragraph of chapter 1) His logic in this matter was intractable, but still, after multiple impressions, it managed to convince that do not need to relax have put no effort, Basic principles of treatment The aim of all methods used in the treatment of poor vision without assistance glasses, is to achieve a state of rest and relaxation before psyche all, and then and eyes -- S With each month eyesight became better and better, and the need for glasses became less and less 256 Comments, Central Fixation Publishing Company, 1920), 165 ================================================== ============================ Dedicated with the deepest respect Ulyamu Dr 12 Hakett writes that the average statistical data on all engaged at not people, including those that dropped out of classes at some stage, for every 12 weeks of classes on its proposed methodology (based on a system Bates) increased the severity of his view about twice, Bates and his book "Perfect vision without glasses" is not only freedom from pain, decadence spirit, but also for those years of enjoying normal sighted and normal health, which regained my husband. As soon as he understood it, his vision and mental condition improved immediately Daily reading small letters familiar with the largest distance, with which they can be seen, gives the eyes rest, because the eye is always up to 156 somewhat relax, seeing familiar objects, After his death in the life I have left one interest - to continue this noble mission, which has done so much for us - The root of all such states, according to Bates, - the mental strain, so in his system so much of it is mental exercises, rather than physical, Relief lasted exactly as long as the patient remembered the black 152 point, but because he could not remember her all the time, I advised he applied a different method of achieving continuous relief. The vast majority of followers Beytsa not recommended to look directly at the sun open eyes for security reasons Typically, successful palming includes knowledge of various other ways to relax. After he learned see two or more light sources, where was only one, making effort to see the point of light source while trying to see light source itself as well as when looking directly at him, he learned to avoid unconscious strain, which caused a double and Multiple images Item - a unit of length equal to the Anglo-American system of measures 0, 20 The force always his worsens Simple the exclusion of light exposure is often sufficient to achieve largely relaxing, but sometimes stress can increase - S. My husband also talked about this -- Openly, firmly and confidently. I went to New York Beytsu to the doctor to examine his method, D. 54 cm, MARGARET DARST CORBETT A QUICK GUIDE MENU Introduction. -- Relaxation can not hurt, and I will do it, -- - 3 rd ed All that is needed -- Is to follow a few simple rules - A simple cover palms closed eye is useless, if at the same time is not attainable state of mind at rest, When This, despite the fact that he had been for 55 years, he read the script with diamant distances from 6 to 24 inches - Bates, renowned ophthalmologist, reflected the best way - He still managed to tell me what color to the eye his wife and children 3, Specifying Beytsom it in 1916, apparently due to the fact that he was in 1912-1921 Corbett, This conclusion is confirmed by the analysis of books followers Bates, where the problem of astigmatism, as a rule, have a separate chapter To make sure that the stress impairs vision, think about something unpleasant, about any sense of physical discomfort or something of poor visibility Note also the very beginning reading books, that very rarely Bates mentions in his work on astigmatism, It is very important not to make any attempt to see objects clearly, man who turns seem at the moment is rapidly passing pronosyaschimisya him Later his method was supplemented by a number of new elements - When the size of the letters, visible best to decline approximately the size of any letters with the bottom line, imagine that this letter has taken place this zone and see the black than the entire balance Heavily letters, From the English "palm" - palm, , it is not possible, it would be nice if you for a more complete understanding of the book benefited Beytsa additional literature (such as the above books Kovalevskogo E In treating ill of these two elements could hardly be separated from each other, He was struck, We were together, each following the guidance given in the book, each recommendation. The reason for the similarity of methods of treatment 161 6-1658 for all refractive errors explained below. 262 INTRODUCTION Good vision and eye Stresses undermines the vision from the eye 90% of its forces nervous, Morgan, will appear if so desired, or when you feel that the depth of relaxation falls, At closeup attempt to see this zone even in a quarter of an inch in diameter will lead to discomfort and painful sensations, 18. 187 3, In other words, accommodation - the ability of (property) eyes focus on the retina light rays reflected from consideration objects located 160 at various distances from the eye, that is see well and distance and near [Kovalevsky EI Eye disease Now, descending left heel on the floor and removing the right of sex, turn your body left - Foot - a measure of length equal to 30, 48 centimetres D, When the eyes open, will be found that eyesight deteriorated "O God. So, K. Basic principles of relaxation for all, Front Pole is in the center of the cornea, rear - opposite him - This general for all these states and the same reason, respectively, "medicine" from them - relaxation - to result in all their treatment rests on the same principles and uses fairly similar techniques Inch - a unit of length equal to 2. 9. Under an open letter here refers to a part of, not a closed printing ink We all of them to travel all over the United States in search of a specialist capable of help his deteriorating vision and lift the continuous pain. Nothing so not oppressing rights, and not feels his will to live, as the gradual approximation of blindness - Many people, truth, we can not provide temporary improvement of view by closing eyes, because they do not keep them in this state long enough.

D. In this regard, the position of M, The strength of lenses in glasses grew up, visual acuity fell at the same time, and constant headaches attack became furious, Conclusion 154 PALMING Of even greater degree of relaxation can be achieved if people close their eyes and prikroet palms of their hands to completely exclude the light. How to avoid a senile Ultimately, he improved his vision to 20/10 and more than that Since increasing, and vision decline and near and distance, before face of advancing blindness husband, we decided to move to Los Angeles, believing that the beauty of these places at least some approximation to downplay the tragedy The special problems of - ) Fixed objects are moving with different speeds " A few years later, he phoned me to tell that no relapse he had not had, Therefore, please note that whenever the book It will go on refractive errors in general, the short-sighted, farsightedness and people affected by astigmatism, be aware that all what concerns them directly - I will try - Then you and can read these letters - It is also necessary to draw attention to the fact that Bates believes presbyopia (senile vision) form Hypermetropia (farsightedness) (see Chapter 16). Fuziya - the merger in the cerebral cortex of two images of setchatok both into a single stereoscopic picture - There is trusted and reliable online pharmacy for Flomax 163 6 * 19, Professional customer service, prescription drugs online Because of this takes eyeball elongated shape, which is not allows focus precisely on the retina rays of light reflected from distant objects, We in fact told that they want a little bit, but delay blindness This approach allows him to recommend Beytsa for treatment presbyopia virtually the same drill as in the case Hypermetropia. When we are dealing with the rejection of force optical refractive System eyes (refraction) from the norm, this should lead to the emergence refractive errors, Close both eyes and prikroyte their palms of both hands, with fingers crossed on his forehead, Bates believes that the cause of myopia is muscles tense state of skew, skirted eyeball (see fig 5 Most people suffer with one or more drawbacks of view, but not knows how to get rid of them, because they did not know that the basis for them (if His night blindness disappeared 153 24, At the same time, other Several authors from different approach to presenting the effectiveness of the method of Bates 10. Of all these facts show that any problems with eyesight much closer than the accepted thinking, linked to the psyche and that they allow any convex, concave or astigmatic lenses can not, When you mentally imagine that you see any letter to the test table, you actually see it, since it would be impossible relax and ideally represent the letter and at the same time, stretching and see it vaguely Many adults can not be prevented oversight If you turn a blind eye before how the newly announced by a habit of stretching, sometimes very quickly can be achieved continuous state of relaxation Accustom to strong sun, allowing its rays fall on your closed eyelids We in indebted to Dr ) should be applied to treatment astigmatism Since the state in detail all the information concerning the structure of the eye, his work, etc, By making them 50 more times and just before bedtime and immediately after awakening the morning, people often eliminates or markedly reduced eye strain during sleep, If you transfer a bottom view of a large letters "C" to its top and see not explicitly considered part worse than part, enshrined glance, you probably will be able to do the same and following a string of letters, (Remember, however, that the shorter over time, you'll be able to make these turns, the greater will be your Progress, But this is only done at a time day when the deadly rays of the sun quite severely weakened atmosphere, ie at dawn, or when beginning to get dark If you do not can remember her this, then deliberately moved from one side of this letters to another and deliberately, it seems that part of the open letter whiter, than the rest background The patient is strongly opposed the plan This way you can remember this letter indefinitely 253 11, This invariably leads to a decrease of view and may even lead to the disappearance of these letters in a number of major American medical journals goes a series of publications Bates, where he harshly criticizes the common the theory of the causes and treatment of certain types of violations of view, including myopia, How does a normal eye Undergone improvement and Bates proposed by the drills, although, in fact, the principles of application remained unchanged. Here we try very briefly and somewhat simplistically describe this theory in order that the reader can easily grasp its essence. Accordingly, ability to fuzii (fuzionnaya ability) - the ability to merge two images from both setchatok in a single binocular image in the Koryo brain, If you can do it, you immediately can see the letters on bottom line Immediately close the eyes and repeat the procedure. Most of them aimed at lifting mental stress To exclude the possibility the emergence of tension, it would be nice to turn his head slightly from side to side - Thus, the main objective is the lifting of Beytsa stressed state outdoor eye muscles, with the removal of which, if believe the author referred to state immediately disappear 7. IM, etc, This term, you also have to meet in later 207 5. 221 6. , - Quite by chance, we came in a library book on the doctor Beytsa "The perfect vision without glasses My disciples left as for our country and for other countries, including Brazil, New Zealand, Australia, Hawaii, England and Holland, Improvement of schoolchildren He saw in that any colors, not only black, which should normally be visible when optic nerve is not an object of human exposure light, Become, arrange the soles of the feet at a distance of about feet from each other and contacting face-to-one of the walls of the room - Humans can not get too much treatment sun, The purpose of this book - to give some idea of directions, with which could remove the eye strain. Questions and answers - I have asked him to submit that the ball was thrown into the sea and that he kills tint, becoming smaller and smaller, but without losing intensity of black colour, Corbett, 172 If given exercises will be applied consistently, this relaxation can be continuous, Just a few minutes of such solyarizatsii at once - already substantial assistance eyes The book Bates, brings to your attention, is a revised edition his first book "The cure of imperfect sight by treatment without glasses" (New York city, When you privyknete to strong light, raises the upper eyelid one eye and look down so that the sun light on sclerite - The most convenient conditions for practicing memory is usually on condition where the eyes are closed and covered palms of hands.

In doing so, non must firmly grasp that, along with taken into use the terms "short-sightedness, farsightedness" and "senile Sight "are also used in ophthalmology professional terms, less known wide reader - in this case, respectively, "myopia" "Hypermetropia and presbyopia. Squint. Vision in largely determine the content and presentation of mental memories, A more accurate, it would be understood by refraction refractive because the optical system eye Referring to her words, to withdraw the use of eye glasses and without tension - this is not the same as withdraw glasses and use them with a voltage, 226 7 If re-cover the visible portion of the letter worse, the maximum black zone yet more reduced Corbett more cautious Some additional information concerning the causes of myopia and farsightedness, covered in the book, M. Since both presentation and memory are not possible without of the relaxation, the development of those abilities not only improves interpretation of images on the retina, but the images themselves 8 - 16 - When you are going to do it, you feel, the letter moves in the opposite direction to the imaginary eye movement Once he told me: "Doctor, I thank you for having that you've done for my view, but no words can not convey it a sense of gratitude that I am to you for what you've done for my psyche. Many requests were received and from Other countries, especially from Italy, Greece and the Spanish-speaking countries. Update once again that, hereafter, when the author mentions line, for example ten, it is meant not the tenth row (Order above), as is generally accepted to think a row that a man with normal sighted should read from ten feet In doing so, virtually all the followers Bates was made streamlining the proposed method of treatment Beytsom visual impairment through solyarizatsii - In doing so, than weaker lighting, which can read small print, and the closer to eyes podnesen he may be the better for you - 162 11. Nearsightedness, or myopia - Attacks day blindness, too, stopped - PROBLESKI OR MORGANIE Because the effort is thus a factor that worsens vision, Many people with poor 157 Sighted succeeded after a period of rest to look at any facility for a fraction of a second in book). The severing of the left heel is a little dated sex, rotate simultaneously shoulders, head and right eye until until the line becomes shoulders perpendicular wall, to which you have been turned face Rationalization was sent, primarily at improving the safety of the patient's eye to this activity, because the number of ophthalmologists, it was suggested that in case Use this activity in the form originally proposed by Bates, neotryvno when the patient looks at the sun without closing century (namely the so - Bates suggested in his early works do solyarizatsiyu), could lead to ozhogu makuly Throughout the body, he experienced a sense of calm and relaxation We recommend that typically turn a blind eye and suggest closed eyelids sun, softly and slowly turning his head from side 164 aside to light through the eyelids could affect the entire sclerite - 22, The reason for farsightedness, according to Bates, a state of tense direct eye muscles (see fig. The serious condition and poor eyesight. At the table Snell, which is attached to this book, line ten - this is the ninth top-line, seventy-line - the third top, etc. Reading a book takes you not a lot of time - it can be quickly read in the subway, in the off - time, etc, - Is my vision not enough bad that it was necessary to further degrade it, When memory is perfect, mind also is at rest. 15 " Nevertheless, my husband has carefully studied the book and tried to do some of the most simple of 171 It described things: solyarizatsiyu, palming and rocking " Nevertheless, I think that a clear understanding of all the provisions of books Bates, written to the same few tyazhelovatym language (compare with a book M - Once, after a lapse of time, the latter declined to the point of view in the newspaper, full voltage disappeared " However, after the dispute lasted for a week, he agreed to try this method, gave very good results. Most likely, you'll see that a small area with a party at approximately inch, black seems, than the balance of letters, and that if cover something worse than the visible portion of the letter, Once again, a visible part of the zone seem ink than the rest " As there is quite orthodox and the thoughts and deeds, I was annoyed: "Do you believe that doing something from this, you can vykinut points that we have so far pulled, only then to do so No diagnosis he was not at stake, all but one doctors were unanimous - that he oslepnet, This leads to low stress areas of eyes and psyche, what can ascertain any, whose eyesight close to normal, try to see tangible full-sized zone equally well simultaneously. Note further, size (height letters) in the script diamant for capital letters is 1 - Save your time and buy everything you need Therefore, all Beytsa recommendations for the treatment of refractive errors in Overall (Chapter 6 and others) and techniques used in this (centre fixation, palming, memories, mental representation, movement and rocking, turns, solyarizatsiya etc. When you can realize the vision of one part of my field of vision is better than the rest, usually becomes possible and reducing the size of this apparent best zone For instance, the letters "on the" open part - it is white kruzhochek middle (if the letter printed on white paper), In connection with the foregoing, it is interesting to compare solyarizatsiyu, Bates proposed, with a similar exercise, since ancient times practised by members of Indian sects, During one year he has normal vision and for short-and long-distance for the points, G and many other foreign countries has been sent many letters - Therefore, using the memory, can improve vision - MYSLENNOE PRESENTATION An armchair presentation is closely linked to memory, because well, we can submit only that remember. Its easy to restore conscious practice EYE LEISURE The easiest way to rest their eyes is closing on more or less long period of time and mental representation of something pleasant. This way you possibly will be able to get to and the bottom line, translating view from the top of letters on that line 158 to their bottom, to see part, have not been addressed directly, worse In other words, the meridian - a line connecting the two poles eyeball on the circle, "It sounds convincing - he said - r, This fact was vividly demonstrated by my husband, who have tried it on a straight-like a devastating effect stressed state's eye "Doctor Bates rights - said my husband In many cases, quick results gave the following method the use of mental representations Based on the theory Beytsa that the root cause visual impairment is tense state of the eye, such an approach, apparently more correct. And finally, the reason squint - is more tense state of any or any direct eye muscles that leads to a deviation in the eyes of one side or another, Since the short-sightedness, farsightedness and astigmatism that is precisely what happens refraction deviation from the norm, then all they are refractive errors. As optotypes can be applied letters, figures, strips, drawings, etc Speaking on the timing of recovery method Beytsa doctor, it should be noted that in the literature contains different data in this regard Those few minutes of relaxation, which will give you these methods, will help you withstand several hours of hard work, 13. POVOROTY Make sure themselves that turns not only improves your eyesight, but reduce or completely remove painful feeling, a feeling of discomfort and fatigue 159 COMMENTARY 1, 100] 4 - She also did not recommends to use goggles, but only when their withdrawal does not entail a subsequent eye strain (see further book Corbett). When you can close your eyes and cover their palms, absolutely distinctly remember any letter of small font, it seems you such as if you saw her own eyes, commits the lungs Traffic and having an open part of its whiter than the rest background 193 4 When relaxation through this nervous power is restored to normal level, calm returned to long-forgotten, or never feels a force, 236 9 - "Then (in chapter 22, devoted treatments violations of school) he said that "neither inspectors of schools, neither teachers nor children recruited not necessary any information about the physiology of the eye. " It has helped many people who have not been able to improve his eyesight in other ways,