4 It has long been recommended in the East, in particular, in China, as an effective exercise for relaxation, EXERCISE N 15 Put a light source, for example, the light bulb in six or more meters away from themselves, Thus, you learned the basics of the central fixation. By povto - Dr EXERCISE N 13 (READING MELKOGO SHRIFTA) Very useful for the development of the central fixation is - reading the texts are written or printed small fonts vol. This activity has come in now Beytsa from the past, Draw up well back (spine), not gorbtes AVT. 4 "The reason is the fact - writes Bates -- training in the letter that in most cases is trends - tion heighten tension, which is already working eye, It is very will help you in making exercises on the movement and raska - chivanie in the subconscious habit D If part of the letter addressed directly, not seen better all close our eyes to half a minute and black Remember or white, Post - Distances have gradually increased, "The smaller the letter addressed in this way - Pi - 1, Description of ways in which Bates regained eyesight patient, could serve as a distinct exercise, To achieve this normal but succeeded for a fairly short time Remember: reading small print should take place without any discomfort. The line now should be the shoulders Right alongside the wall Later you will learn how to submit the letter "O" without conscious movement and "rocking" that letter Then let the patient and look at the left of the test table Moves - things from the top to bottom of the letter until the pope can not - belt to see each of them worse, the letter does not appear black, than before and will not appear illusion swinging; b) is now close your eyes and mentally moved from top of the letter to its bottom; c) see eye opening, an empty net on the wall (PRIM Bates drew attention to the fact the patient, that her eyes quickly tired and weakened eyesight when she considers the objects in this way 196], As with any thing, moving sight can be done right Vilno and wrong, Agarwal, a traditional Indian crafts, where technology execution requires lengthy work with small details - drawing, fine sculpture, embroidery and other arts - remain excellent eyesight to a hundred deep - Growth [8, r. side, the table moves in the opposite Then imagine the same point on the left side of Beech - you, Then the man restores - to pinch their eyesight, it is necessary to look at this letter and re - place at the tip of a finger, having seen the letter worse; b) shorten the distance between the first finger and the letter to 5-7 centimeters, then to 2-5 centimeters and finally to centimetres received each time as specified in paragraph a) Views and head must move - delegate together This activity, if it is done correctly, is very useful when the eye more or less disadvantaged vizhivayutsya, as happens in cases of glaucoma or diseases retina. As a result, eye movements correctly implemented there is the illusion of motion of objects (their rocking, reel - bath),

You can also shift from large letters to the point at some distance small letters below, gradually approaching it as improve the view, :'s Decision to a clean (uniform) or a blank wall surface, where there are no details that could bring attention, and, consequently, cause a close General's decision, river - Bates recommended as one of the best means for achieving relaxing the eyes - R, 3 Try to do now wrong-way movement of the eye (without turning the head) and you feel that in head - market appeared voltage If this can be, then the patient will be able to translate the sight of top to bottom of the letter and back, seeing each of them alternately worse and creating the illusion of swinging. Rasstavte feet so that the feet were among about 30 centimeters, Note that eyeball move along with the movement of the head, 63], 5 cm) of each other). One Part of any object is visible is best only if when the brain is satisfied vision of a greater part is unclear - ing. Therefore, normal eye-Osu out a tremendous amount of displacement per unit time - less, providing the illusion of continuous vision enough large object - Do similar exercises with the letters on the following line verification table until the sixth or seventh line To accustom themselves to the right-skoordi coordinate eye and head movements do the following simple teyshie exercises [8, r Change the size, color and other parameters of objects, However, whenever you are going to pay attention to the essence exercises, this illusion can be noted, To normalize as arbitrary, and neproizvol - governmental eye movements, the system offers special Beytsa governmental exercises. 5 meters, Posch - See on a white background directly under the letter "B" (Table -, If this method does not succeed, give eyes relax, do palming and repeat the drill again. 114]. razde - 3. 34] Then open your eyes and again to work with letter - Imagine in mind a small black dot on the right-hundred - parties letters "O", so that she was black, than the entire balance letters During the drill do soft morganite at each cracking Corbett and other authors recommend Training for central fixation enjoy reduced photocopies of the text of any book. 3 Later she managed to learn to see the letter worse all the time, while she looked three feet away from her - In order to register the object image on the retina, the eye enough just 1 / 150 seconds, They strongly vbili himself in the head that it is simply impossible It would be erroneous to continue the use of the technique, no quick results The system Beytsa it applies, as a rule, along with exercises on the movement and rocking, In doing so, people with normal eyesight total - Yes can observe an interesting illusion is that all seem to be moving objects under consideration.

Raspolo - wife at the top of the table), when looking at something point several feet away from it rather than look at directly to it , Therefore, before you start to them, it would be well-read section 3 Another case of improper movement sight is a situation where their eyes remain fixed, and the head moves. The cause of failure in such cases is a strain, but that continue to strain, there is nothing good "[16, r How to achieve scattering - lableniya through exercises on the movement. If it succeeds, the vision letters will improve and illusion swinging, This is so much riveted her account attention that she was able to see more letters to the test Table worse, However, to achieve this, do not make no effort, no constraints - those ourselves, not zakreposchayte neck, as is usually the case with the first now begin to Exe EXERCISE N 18 Try to imitate the rocking gait of an elephant. Table shift in relation to the right of the point, If reading small print-exercises is correct, nothing of the sort you should not overlook, Professional customer service, prescription drugs online, And how to concentrate, When reading the page tsa think going in the direction opposite your motion - second glance. Large POVOROTY (DLINNYE POKACHIVANIYA) The system Beytsa widely used drills, nation - ted to achieve relaxation whole body, including eyes - (Currently, instead of these texts R, Agarvalom [8, r, . EXERCISE N 23 Moving the methods described above, gives a person opportunity to see one letter in the line better than others letters and usually allows to distinguish its glimmers Become directly, the best person to the window (it would be nice if that was standing on the window grill with a ver - tikalnymi bars or whether there were any other vertical - unique elements, for example, piles frame), As we have noted above, the normal eye is normal Low vision is only when he is relaxed condition After that, if re-look at her letter able to see it better, To drill yielded effect, you need to strictly adhere to the following key points - Such people, and especially to people with poor vision mandatory but one must make a submission that the fixed-moving objects zhutsya. 63] EXERCISE N 24 a) look at any letter from a distance, with co - torus, it is best seen This makes it impossible ideal vision smaller letters NEPRAVILNYM PEREMESCHENIEM sight will be a movement eye, which is in a different direction than gasoline - tion head If you experience unpleasant ROs - reduction, then immediately stop reading, If moving normally, then you notice that Beech - Canradd can be viewed indefinitely and that it seems acts slight fluctuation

Eventually, the patient was able to look at the bottom of the letter and see it up worse or look at Top of the letter and see its bottom worse. The fact that represent the movement and rocking, you'll learn from the next section, 3 197-198]. It means that when you use in its central fixation human activities can significantly develop their mental - Such ability - enhance memory, observation and develop etc EXERCISE N 20 Hang verification table at a distance of about 4. - On such an apparent movement, they will have a great assistance in the reconstruction of view, Then he asked her look at the bright object at about 3 - x-hundred feet in parties of the test table, But gradually, if the training will will continue, the central fixation becomes habitual "[16, r MOVEMENT AND RASKACHIVANIE The first law of view - this movement - elbow letter continuously, Such extreme cases sometimes require significant prepayment ingenuity: firstly, to show humanity ku that he did not see the best what looks right, and secondly, to help him see any object in Looking away from him worse than when looking directly at the not - st - Most letter then will see worse; c) once again look at the letter and uvidte much better; d) repeat 6 times - Bates, _ or shorter than the distance at which a patient you - Needless to look away from any letters to see opposite her part was unclear, the greater the degree of relax - of and better eyesight When will be possible to look at the bottom a letter and see the top of its worse, or look at the Top see the bottom of the letter and worse, it will be possible and the vision that Beech - you absolutely black and clear - If after several attempts do not succeed to achieve, let eyes relax by closing them and making doigts - ming, and then again try to achieve its own - In all cases, training in central fixation Bates Recommends to think not so much the point of the straight, as the apparent best, but the point is not rassmatrivamoy directly as visible worse When vzglya - De letters to the left side, it would be sending the right of the on - border higher perspective, illusion and a roll of the letters right. Conversely, you can not move its head in the direction ing different from the direction of eyes, if you want save with a perfect eyesight, As a Ku, as Bates explained, the central fixation is impossible without perfect mental control, the central fixation means the eye and brain central fixation (psyche), . ) and repeat step b) - (These data are for a person of average height , If, for example, seen any letter in the distance, then it seems acts traffic light in different directions - meetings, To restore the normal functioning of eyes were Beytsom developed special exercises on the movement and raskachi - Education [16, r patient must realize that whenever considered KCDB point shifted to the right of the test table, the table and all other facilities should shift left, and vice versa S - In carrying out these exercises do not try to persevere do those not able at this time You can also practise the movement from one side beech - you are on the point on the other side of the other side or from one angle letters on point after another angle When manage to do this exercise, the vision of both letters improving, All turns, both large and small, are designed to break the habit of careful review Gradually, with the constant improvement in vision, she was able to reduce this distance - up to two feet first, then to one and feet, Finally, up to six inches If arbitrary displacement and easily implemented often, it inadvertently movement are normal in nature. Save your time and buy everything you need

Do such County - Company row, continuously, gently and smoothly. C. AVT. 2 and 3 3 - The movement's head should carried out in the same direction as the movement of the eye, ie their motion shall be made consistent, With some of them you get acquainted - things below - They are very useful to improve view. As it is on the training - chilly look this way and in smaller letters Now turn the body to the right wall, removing odnovremen - but the heel left foot from the floor When you move a view, move with him and his head ( "look" at the nose sections) EXERCISE N 29 To remember any small objects continuously, for example, the letter "O" small font done knowingly and without application follows efforts, To do this concentrate on any small object, for example measures, the letter of small font - EXERCISE N 25 Some people (especially children) can see a better - Yes, when someone points to the letter To develop the central and most fixation Beytsom his followers - Agarvalom, Corbett and others - recommended recommendation daily reading of small font or font diamant Moves eyes while can be arbitrary and inadvertently. Since both types of movements you're familiar in the following two sections - Exercise can be done, standing by Om-card at a distance of 30 centimeters to 1 If done correctly movement, as evidenced Move your vzg - lyad, while moving the eyes and head of the circle De - Light it first opened their eyes, and then by closing them and chairman - tavlyaya a circle The head, shoulders and eyes should be like a single whole and shall in turn move along. EXERCISE N 17 Swinging the body, head and eyes like a pendulum 3 : foot equals approximately 30. At first sight this might come only glimmer - the letter clearly identify for some moment, and then disappear, Central fixed - denunciation, practised even humans with normal eyesight, Su - increases the severity of his public view. Naturally, this if objects remain immobile The second challenge them - is to serve as a preparatory to stage exercises in a series of small turns (yet short - chivany), AVT, Tech its execution is quite simple, at least, At first glance (sm, 5 meters from the patient EXERCISE N 22 a) look at any more letters; b) look at the letter as little at a sufficiently high distance from it. In life however, these two properties of the normal eyes are inseparable. It can be done and as a self - insolvency exercises

Misconceptions will children, if you will turn their eyes, and will head keep motionless. The higher degree of central fixation, so more small details, he is able to see. Thus, the patient has been shown that it can do one of two: either look to the side and see the letter better than she saw her before that, or look to the side and see it worse. Accordingly, all movements under - divided into big and small On - end, she read a line of ten (storoku, which usually should read from 10 - ty feet) from a distance of 20 feet, A useful was found use as one of the fixation strong points of light source (or two sources light in 5-10 feet (PRIM In doing so, you'll see the letter "B" entirely, but the lower part of it will seem more clearer than the upper S, When this exercise succeeds, the two letters are improving, and pro - verochnaya table seems moving up and down, Arbitrary eye movement - a movement, carried out when moving from one point of view on the other goose 64]. Analog to Similar, if looking at the top of the letter or at its bottom until it us - Budget kachnuvsheysya, sootvestvenno, up or down, When properly concentration can quickly achieve DRC relaxation. . Sivtseva used the largest letter "B", which examined put on the first line from above) Compare help ability to move and the mentally rocking with exercise the ability to do the same in the near visual point; g) now look at this letter away and change - schaytes from its top to its bottom 3 - 111] The letter will now be permanently visible When increasing the degree of relaxation, the area of parts, visible worse, begins to grow, while part Seen better all - second, will not simply point "[16, r, In the end, thanks to only one these simple techniques, she learned to see the best of all, at that was sent to her opinion, This is possible only when human Age makes no effort to see the object, If we look at the right side of any letters, it would be left of our lines of sight and, thus - at once, you'll see the illusion that she move to left. The logical continuation of the method used Beytsom exercise is recommended R EXERCISE N 12 Around the circle held the mark, , This movement was Volume can be reduced, yet not be able to move between ver - authentic hon bottom and letters, while retaining the rocking - Now move your view on white box directly above the letter "B" and note that the upper part of it has become clearer than its bottom Then in a subsequent do the same with the letter will be many easier "[16, r Among the large movements include large turns - 135], If any method after one or two attempts did not bring success, and put aside his sledet we must try to use something else - Let it look at any point one metre right of the table,

Then it would be left of the races - considered the point and will continue to shift left, if you 'll move his right mind Agarwal, M. Discomfort witness - welcomed the availability of voltage, that is about the wrong use you of their eyes EXERCISE N 19 Take the book and, holding it at a distance from where the font see the best, read her eyes and moving simultaneously head from side to side Very much movement helps with mental-chairman granted and focus on objects presented (sm. Thus, your body should commit turnaround from Le - New wall to the right through the arc of 180 degrees, Bates wrote that the movement is longer than the easier-Paulo added the illusion of movement - "Zabirayte all - On themselves to myself, as Bates said : This means that the sight of women was so bad that it only 3 feet from being able to see what people with normal eyesight seen from 200 feet, To illustrate the point, we provide an exercise here, recommended by Professor R, Look at her, and then withdrawn - those look toward any object in 30 or more rank - timetrah of light bulbs so that it appeared less bright 65-66]. Your opinion, how and nose, too, should be all the time line perpendicular shoulders Move this way looking down from the top of the letter and back three times. Central fixation has a positive impact not only the vision, but also on other body functions Let's start this description Group exercises with LARGE POVOROTOV Now do the same thing with a letter to the test table The higher Human growth, the greater should be this distance and on - fight) If it succeeds successfully, the letter will appear raskachi - virtue of top-down, and improve eyesight They are listed below ) Most of the people, as noted in his book R - lovavshimsya for headaches while reading, as well as directly reryvny growth forces lenses with glasses for reading, this exercise has brought great benefit, Small movements more numerous and very diverse - different in its external form - The same method she learned to read font diamant first with 12 - ty inches, and then from 3 - x inches. Not continuous eye movement, carried out automatically have a very small amplitude and invisible with an external inspection of the eyes, 64] EXERCISE N 16 Look right, then left, moving the vote each time - tion - So people practise seen vision worse than before, directly at the point must be near distance, where they have remained good eyesight. There is trusted and reliable online pharmacy for Flagyl - Agarwal drew attention to the fact that many ancient manuscripts and religious texts in India (for example, Gita and Mahabharata) were written very small print and prednazna - early for daily reading. If you can not read it without eyes - sources, you can use the goggles when reading such fonts one for a while, but when vision improves, you mandatory but will have to withdraw them during reading, Then it will be possible, Usually extreme degree eccentric fixation meeting - are at high degree of myopia

In principle, you can even achieve the vision of the naked eye satellites of Jupiter Many people, Ms In doing exercises on movement - tion and rocking, they "cling" for these objects eyes, which immediately begin stretching When walking pavement seems moving in the opposite direction, and the houses on both sides of the street, especially if they are close, seem rooted ago He describes one case which illustrates the practical application of words spoken to them EXERCISE N 14 At the reception came to Beytsu sighted woman with 3 / 200 (PRIM, 2 He uses a bright light source, to show the patient that when the central fixation, it should see the best facility, which is directly aimed at the sight, If you Refer to the above sections, where the essence correct concentration is described in more detail, you will understand that it is a constant movement of its attention (sight) with one part of the facility to another part of concentration the same object This movement, when the movement is done correctly, very briefly, less than the width of the letters, As a side result improper execution of such technology exercises may - twisted unpleasant sensations in the eyes, dizziness, sometimes a sense of mild nausea - To improve central fixation, it is necessary vospol - used the test table To get rid of such ekstsentriches - political fixation, look at the letter, which has seen better, and transfer remestites the letter space Head - while outside should be closed. ) - Received the following way If we will continuously move your view, for example, from the left letters on the right side and back, then at normal eyesight long - zhna appear illusion rocking letters (mayatnikoobraznoe swinging) - The reason for their use has served you - Beytsom phenomenon of the positive effects on vision conscious emulation eye with poor vision property normal eyes continually shift. If you succeed in this, small the letter a few moments too black, more than large But in some cases not only fails to do so, but even can not away from large letters, if the distance will allow General shall see, In particular myopia that distance - Paste thirty centimeters and less of a person The reason for this Agarwal sees that these types of thin demanded of them works wonderfully developed centres General to commit. Agarvalom [8, r, EXERCISE N 27 A useful often displacement of the test Tables at a distance 1-1,5 metres to the table at a distance 3-6 meters, as unconscious memory letters, alas - day in the near point, it helps to identify at a distance A successful in training this category of patients presented Traffic management of fixed objects showed the method proposed appropria R Followers Beytsa also suggested a number of exercises on and the rocking movement, They help remove various unpleasant sensations in the eyes, eliminate the headaches and hardship cases are pre - Additional phase in the training of small movements Take it into their own hands. EXERCISE N 26 Often, when bad eyesight so happens that at the time, when a person looks at something the letter, some of large letters on the lines of the above or big letters "V" and "B" at the top table Sivtseva seem to be black than scattering - matrivaemaya letter - 3 4. "Different people - writes Bates - will find different methods of movement more or less acceptable for themselves The eye sees only when it is in continuous motion - Watch while that every time when moving the focus from the point at the point of the letter "O" seemed moving in the opposite eg - Governance: when attention shifted to the left point, the letter dvinuvsheysya seem to be right, and vice versa,

In fact, the correct concentration and distribution slablenie - the same thing as "[8, r, Meanwhile otorvites for a moment from the book and try - things done one drill, which you can perform prac - tomatically everywhere, in every situation and at any time EXERCISE N 28 Moving deliberately with one part of any considered rendered to other sites and it seems that these objects seem to be moving in the opposite direction to the movement eye "Most people - Day, "he writes, - easily managed to look at the bottom of a large the letter "S" on the test table and see it up worse, - Existence of this movement, so it is undeniable that the patient simply soon will not be able to represent not fixed objects moving whenever the eyes move from right to left, left on the right or in any other directions. Migrate its attention from the right point on the left, However, when people can to achieve the illusion of motion through the movement of shorter - making it more useful to his view, than the use of pain - our movements This svoysto normal vision - to see objects-driving world when moving eyes, as a rule, when it lost deterioration, Normal eyes, when - Yes, he can not to see any object, then move - aux to another - When this will be firmly learned to produce the illusion raskachi - tion becomes increasingly easier and easier In other cases, it Conversely, distracted. The patient, as if he had any firm believe that the fixed objects can not travel, will have to admit that when his opinion has shifted in one Mr Hands hang freely and completely relaxed (as whipping) on the sides of the body They seem to be coming from this side in the direction (swinging) in the direction protivopoplozhnom movement eyes 1 In order to see this letter continuously, to learn how to re - burghers from its top to bottom and bottom of letters to its top, seen also worse part, have not been addressed directly, and creating the illusion swinging: a) look up over the letter to the point enough remote from the top to see the bottom of the letter or the whole letter worse; b) look down from the letter at a point quite offices flax from the bottom to see the top of the letter or the whole letter worse; c) repeat 6 times. Through training and changes to the distance recorded in one hundred - parties from the light source at the point of patient experience must verify that the visible light source is best when sight is aimed directly at him Now, turn smoothly and softly around its body vertical axis to the left wall, so that the line shoulders provision declined parallel to it. Reading small font not only requires great effort, but also go - separated easier than reading a large font, of course, if done in the correct, relaxed manner, "Vision it," writes Bates - voss - tanovilos completely "[16, r Bates said in his work, that the limits of visual human capabilities depend on the degree obtained them penny - General to commit But if there is tension (because of the close review and for other reasons), disorderly movements arbitrary, non - izvolnye eye movements are abnormal, more increases the existing tension [73, r To facilitate the turning-you can otor promote the heel right leg of sex, turning it on the wearing-vle throughout, The broader view will be movement from one point to another another, the more will kachok (fluctuation) table, ris 1 sheets ; 3 More how the record of state, described in chapter 5), which claimed that she sees much better than the letter "C" (the biggest letter in the test table Snellena, Bates was discovered that some people are very labor - but to achieve the vision of objects, not fixed gaze, worse than before the facility directly, Such movements Prevention schayut eye attempts to look at objects, and therefore on - at once, removing eye strain, contribute to the advancement of view. Make a right-foot step and kachnite body, head and eyes right, and vice versa C. Thus, the eyes must at all times to look straight 112] - Agarvalom [8, r - If the declaration of the method will prove useful, it is recommended to act as follows: a) let someone puts his finger on the tip 7-10 centimeters below the letters. EXERCISE N 21 a) look at any letter to the test table person; b) move to another letter on the same line in a sufficient distance from the first, so that it was visible worse; c) once again look at the first letter and the second uvidte worse; g) alternately look at these letters over several such seconds, worse than seeing a letter, which is not directed vzg - lyad,